Pregnancy is a much awaited destination in most women’s life and they want to take special care of themselves in this period so that they can look their radiant best.
How to find out if your pregnant or not?
The first thing comes to mind is How to find out if your pregnant or not? Will, Pregnancy test NH’s and ultrasounds are the best ways to find out whether you are pregnant or not but before doing this if you missed your periods and don’t wait for Pregnancy test accuracy before missed period and have some feeling and hope that you are pregnant then There are a lot of ways to find out if you are pregnant. Being pregnant for the first time is so confusing You can find out by yourself if any of the symptoms you feel. During the first month of pregnancy, you feel a lot of changes in your body that’s why a pregnant woman needs to be more careful.
What are the Symptoms of pregnancy:?
You can find out your pregnancy through these symptoms but note that Every woman is different and not all women will notice all of these symptoms. There are a lot of things to expect during pregnancy. The most common early symptoms of pregnancy occur:
1: Missed period
The very first symptom of pregnancy is you missed your periods. You may be pregnant if a week or more has passed without the beginning of a normal menstrual cycle. However, if you have an abnormal menstrual cycle, this symbol can be misleading.
2: Tender, swollen breasts.
Hormonal changes early in pregnancy will make your breasts vulnerable and sore. After a few weeks, the pain would likely decrease as the body responds to hormonal changes.
Your breasts can become larger and feel tender. Also, they can tingle. The veins will be more prominent and you feel the color of your Nipple changes during early pregnancy
Morning sickness, which may happen at any time during the first 3 months of becoming pregnant. Some women feel nausea earlier, however, some never experience it. Mostly Pregnant women feel vomit or nausea during the first week of pregnancy.
4: Strange smell, Taste, and craving:
It’s very normal during early pregnancy, it’s very common that the food you love to eat is no more longer you like. Lady having a baby might notice a very strange taste in your mouth. Craving for new food that you ever tried before. Even though you are not enjoying smoking anymore. You feel that your sense of smell is now more sensitive.
Among early pregnancy symptoms, fatigue also ranks high. The levels of the hormone progesterone soar during early pregnancy, which might make you feel sleepy.
6: Feeling Tired
In the first trimester of pregnancy, hormonal changes in your body will make you feel tired, sick, emotional, and angry. It’s very common to feel tired and lazy.
7: Feel more Urination
Each week of pregnancy you might feel more the need to pee often than usual, including during the night. During pregnancy, the amount of blood in your body increases, forcing your kidneys to absorb more fluid that will end up in your bladder. You may also feel constipation and more vaginal discharge.
8: Mood swings
During pregnancy mood swing is very common for pregnant women. Although many factors are leading to mood changes. A woman experiences various explosion of estrogen and testosterone during the early days of gestation. These two hormones are the reason for mood swings during pregnancy.
9: Faintness and dizziness
You can feel lightheaded or dizzy when your blood vessels become dilated and your blood pressure drops. Faintness can also be caused by low blood sugar early in pregnancy.
In early pregnancy, mild headache is very common due to hormonal changes and increased blood pressure.
When do the symptoms of pregnancy start?
When a woman is pregnant the symptoms start each week of pregnancy. I am going to list symptoms that are usually feeling in 1st trimester of pregnancy (From week 1 to week 12)
Week 1-4: You feel mild cramping in your abdominal area and blood spots
Week 4: You will miss your periods
Week 4 – 5: Feeling fatigued
4 – 6 weeks pregnant: Nausea with or without vomit, Morning weakness, tingling or aching breasts, frequent urination
7 Week pregnant development: bloating, Mood swings, fever, weight gain
Week 8: high blood pressure
Week 9: extreme fatigue and heartburn
Week 8 -10 of pregnancy: faster heartbeat
Week 11: breast and nipple changes, Pregnancy Acne
Week 12 pregnancy: pregnancy glow
What to do when you get pregnant
When you find out that you are pregnant you have a lot of mixed emotion happy joy surprise anxiety panic and also don’t know what to do it’s all normal. You have to do
- First, you need a Pregnancy test NHS so get an appointment
- Call your doctor to schedule your first prenatal appointment.
- Consult your doctor and do Pregnancy paperwork from the doctor
- If you are on some drug, ask your doctor if your growing baby is at any risk.
- Make a healthy diet plan with the help of your doctor
- Take folic acid supplements daily
- Stop all bad habit that may harm your baby like smoking and alcohol
- Eat Healthy food
- Do proper yoga and exercise
- Don’t miss your monthly checkup
- Get more sleep or rest
- Avoid long travel and long flights
What should you eat when you are Pregnant?
When you are expecting a baby, you need to take care of yourself. Your baby’s health and growth are depending on your diet. You have to follow a proper healthy diet. Add all the food that gives you higher amounts of good stuff such as protein, vitamins, and minerals, healthy types of fat, complex
carbohydrates fiber, and fluids. You can eat Eggs, meat, Green vegetables, Fresh Fruits, Whole grain ingredients, and Dry fruits too. When you are pregnant your body is dehydrated all the time drink a lot of water.