A Healthy Pregnancy Guide
If your pregnancy test is positive, you’ve started a life-altering journey. Early pregnancy is all about excitement, nerves, and lots of hormones changes. As the child develops and transforms during each stage of pregnancy, you also feel changes in your body, behavior, and lifestyle. Even the healthiest women may have compaction with pregnancy, but taking steps towards a healthy lifestyle will improve the probability of getting a healthy pregnancy.
For a healthy life, you need to focus on a lot of different things. A healthy condition for you and your baby is when you eat healthy fresh food, do exercises and physical activity, less stress, and good sleep. First I am going to tell you what you have to do and what to avoid and also share a healthy diet so that you can improve your health during pregnancy.
There are several important things you can do to achieve better health outcomes for both you and your kids.
What you have to do while you are pregnant?
- Eat fresh and healthy Food
- Start taking folate for about three months
- Try to keep you away from stress
- Relaxation and good sleep
- Do things that make you happy
- Do yoga and physical exercise
- Drink a lot of water
- Get daily checkups during your pregnancy.
- Consult your doctor as soon as possible when you feel wrong
What you have to avoid when you are pregnant?
- Stop drinking alcohol it’s harm for you and your baby’s health. Whatever you drink, your child drinks, too.
- It is believed that smoking raises the risk of miscarriage and damages the growth and development of your baby. So Don’t smoke
- If you are taking something that has a high amount of vitamin A then stop taking it anymore. it can be harmful
- Stop doing things that take a lot of your energy
- Reduce those drinks that have caffeine in it.
- It’s nice to be productive and keep fit when you’re pregnant but don’t do hard exercises that took a lot of energy
- Don’t do anything that makes you sad and increases your stress level
- Don’t Wear wrong footwear
- Long car trips and airplane flights
Things add to your diet during pregnancy
Your baby’s health is depending on your diet. What you eat your baby gone eat. During pregnancy, the demand for nutrition, vitamins, iron, and calcium increased. To achieve a healthier life for you and your unborn baby focus on your diet. A healthy, well-balanced diet can also help to reduce certain symptoms of pregnancy. Approximately 300 extra calories are required every day to ensure a safe pregnancy. These calories are supposed to come from a healthy diet. When you are planning your diet make sure the following things are added to your diet
- Fresh Fruits and vegetable
- Dry Fruits
- Dairy items like milk and yogurt
- Meat, Chicken, and fish for protein
- A whole wheat ingredient like bread and cereal
Some examples that help you what you can eat
- Sweet potatoes (Contain vitamin A and Fiber)
- Salmon (rich in essential omega-3 fatty acids and vitamin D)
- Eggs (have high-quality protein, fat, and many vitamins and minerals.)
- Eat the best cereal for pregnancy
- Broccoli and green vegies (include fiber, vitamin C, vitamin K, vitamin A, calcium, iron, folate, and potassium.)
- meat (rich with proteins)
- Fresh Fruits (have a lot of vitamins)
- Whole grains (are packed with fiber and vitamins)
- Fish liver oil (rich in the omega-3 fatty acids EPA and DHA)
- Dried fruit (high in fiber, potassium, iron, and vitamins)
Food that you have to avoid while you are pregnant
When you are pregnant to have to avoid those things that will harm you and your baby’s health. Here is the list of pregnant food to avoid in your diet
- Raw or Uncooked Meat
- Unpasteurized Milk and dairy products
- Raw eggs
- Ready to eat meals
- Certain kinds of fish like Shark, Swordfish, and marlin
Fluid intake during pregnancy
Fluid consumption is also a major part of pregnancy nutrition. Dehydration during pregnancy can cause serious complications of pregnancy, including neural tube defects, low amniotic fluid, insufficient breast milk production, and even premature labor. These factors may lead to birth defects due to a lack of water and nutritional care for your infant. Follow these guidelines for the consumption of fluid during pregnancy:
You will take enough fluids every day by drinking a few glasses of water, in addition to juice and soup fluids. Speak to your health care provider or midwife about limiting your consumption of caffeine and artificial sweeteners like soft drinks, coffee, energy drinks.
Routine visits and tests during pregnancy
Call you doctor and arrange your first check-up within the first 6 to 8 weeks of your pregnancy, or when your period is 2 to 4 weeks late. Many health care providers would not plan their first appointment before 8 weeks unless there is a problem.
If you are feeling safe and have no complicating risk factors, you should expect to see your health care provider:
- Every four weeks before the 28th week of pregnancy
- Then, every two weeks, until 36 weeks.
- then, once a week before delivery
Some common symptoms in pregnancy
It’s quite normal to have a few discomforts in early pregnancy. Often they can get very dangerous, and you may need to speak to your doctor about what to do.
- Morning sickness
- Food cravings and aversion
- Burn of the heart
- frequent need to pass urine
- Changes in skin and scratching
- Hemorrhoids (pillars)
- Leg cramping
- swollen ankles, feet, and fingers
- Back pain
When you need to call a doctor
If you feel something weird that usually not happen to you then don’t ignore it immediately call your doctor and discuss with your doctor and get a solution to your issue some of them are
- When you feel vaginal bleeding
- fluid leaking from the vagina
- unusual abdominal pain
- Body temperature more than 100.4°F
- blurred vision
- severe headache
- Burning sensation when you pee
- High blood pressure
- sudden swelling of the hands, face,
- feet legs or fingers